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CALISTHENICS

Calisthenics is a form of bodyweight strength training, in which moves are used in resistance of gravity in order to increase strength, fitness and flexibility. These exercises are often performed rhythmically through movements such as Pushing and Pulling, and will cover the full body, from Upper body training to working the Core and Legs. Here, we focus on our body's natural strength and tap into its power. 

CLASSES

ADULTS

SAT & MON & WED:

7AM - 8AM 

8AM - 9AM 

SUN & TUES & THURS:

6:30AM - 7:30AM 

7:30AM - 8:30AM 

130JOD PER MONTH

YOUTH / AGES 10 - 15

SAT & MON & WED:

4PM - 5PM

5PM - 6PM

130JOD PER MONTH

LADIES ONLY

SAT & MON & WED:

5:30PM - 6:30PM 

6:30PM - 7:30PM  

130JOD PER MONTH

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