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CALISTHENICS

Calisthenics is a form of bodyweight strength training, in which moves are used in resistance of gravity in order to increase strength, fitness and flexibility. These exercises are often performed rhythmically through movements such as Pushing and Pulling, and will cover the full body, from Upper body training to working the Core and Legs. Here, we focus on our body's natural strength and tap into its power. 

CLASSES

ADULTS

SAT & MON & WED:

7AM - 8AM 

8AM - 9AM 

SUN & TUES & THURS:

7AM - 8AM 

8AM - 9AM 

130JOD PER MONTH

YOUTH / AGES 10 - 15

SAT & MON & WED:

5PM - 6PM

130JOD PER MONTH

LADIES ONLY

SAT & MON & WED:

5PM - 6PM 

6PM - 7PM 

SUN & TUES & THURS:

5PM - 6PM 

6PM - 7PM 

130JOD PER MONTH

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